Blog posts
Support Small Business for a Better Shopping Experience
At SAINA, we believe we have an advantage over larger athleisure companies.By Being small & family owned, we listen, we interact, and we are constantly improving and designing athleisure to accommodate our...
It's Sneezing Season But You Can Still Enjoy Outdoor Fitness
You just received your new SAINA top & leggings and want to enjoy some outdoor fitness. While exercising outdoors can be refreshing, it can also exacerbate spring allergies for some...
Protein Rich Diets Include These Fish & Meat Options
For a protein-rich diet, there are several excellent options when it comes to both meat and fish.
Partner Up for Improved Fitness
Working out with another person, whether it's a friend, family member, or workout buddy, offers several benefits and it's fun! It also keeps you from skipping adding fitness to your...
The Importance of Post Workout Recovery
Recovery after a workout is essential for overall health, fitness progress, and injury prevention. Here are several reasons why recovery is important: Muscle Repair and Growth During exercise, muscles undergo...
Healthy Eating With Lentils
Lentils are not only nutritious but also incredibly versatile, making them a great ingredient for various healthy recipes. They are loaded with vitamins, fiber and made up of more than...
Post Workout Protein Bars as a Nutritional Option
Protein bars can be a convenient option for a post-workout snack, especially if you're on the go or don't have immediate access to a full meal. However, whether they're a...
At SAINA, We Listen and Interact With Our Customers
That's another important difference between SAINA and other athleisure companies. Being small & family owned, we listen, we interact, and we are constantly improving and designing options to accommodate our customers needs. We also...