Blog posts
The Best Yoga Poses for Stress Relief
Yoga is a powerful practice that can help us manage stress and improve our overall well-being. The combination of physical movement, breathwork, and mindfulness can help us release tension and...
Breathe Your Way to a Better You
Take a deep breath in through your nose and feel the air fill up your lungs. Hold it for a few seconds, then release it slowly through your mouth. Do...
You Deserve a Good Life: Learn How to Set Powerful Intentions and Create Growth
We all know the old saying, "You are what you eat". The idea that what we feed our physical body directly impacts how we show up in the world and...
Importance of Mindfulness and Movement
How physical movement and mindfulness can change your life – mind, body, and soul. When you're taking care of others, it's easy to forget about yourself. But, if you don't...
Why Start Doing Yoga?
6 Winning Key Points For Your Next Fave Activity Those of us who've tried yoga have fallen in love with this ancient Indian practice that takes you to a higher...